Your Mind Plan
Our physical health and mental health are connected and those with long term health conditions or long COVID may be facing specific challenges.
Since lockdown lifted, people may have been feeling worried about going ‘back to normal’ or finding the change difficult.
By answering five quick questions on the below Mind Plan you will get a personalised action plan with practical tips to help you deal with stress and anxiety, boost your mood, sleep better and feel more in control.
More information and support is available on the Every Mind Matters website.